In practice, the discipline of healthy living can be started with easy things, one of which is by routinely doing light physical exercise/sports that are adapted to body condition, age, and also the advice of a doctor.

Types of Physical Exercise at Home

The following are various light exercises that can be done independently at home, including:

1. Brisk walking around the yard/indoor for 30-45 minutes/day
2. Up and down stairs at home for 10-15 minutes.
3. Playing hula hoops
4. Wall push-ups
5. Squat
6. Jumping jacks

Application of Healthy Living Behavior

By applying the light physical exercises mentioned above, it is hoped that it can provide health for the body and prevent various diseases.

In addition, don't forget to be supported by other healthy lifestyle behaviors such as consuming healthy and nutritious food, getting enough sleep, and avoiding various unhealthy activities such as smoking and consuming alcoholic beverages and high sugar.

Continue to apply Clean and Healthy Behavior (PHBS) and immediately check with the nearest health service facility if you experience symptoms of the disease so that you can get treatment as early as possible.

Due to insomnia Prolonged use will cause various health problems such as stress, and depression, to various chronic disorders such as diabetes and kidney disease.

Tips for Overcoming Insomnia

In overcoming insomnia, there are several habits that you can change before using insomnia drugs, including:

1. Sleeping and waking up on a regular time
2. Eating foods that contain low carbohydrates before going to bed
3. Reducing consumption of stimulant foods or drinks that can make us feel sick. awake, such as tea, coffee, alcohol, and cigarettes.
4. Take a bath with warm water for 30 minutes or 1 hour before going to bed
5. . Exercise regularly.

Discussions about healthy living behavior can not be separated from adequate sleep patterns, so sleep problems such as insomnia must get treatment as soon as possible, one of which is by changing the habit pattern before going to bed as shown. has been mentioned above.

Continue to apply healthy living behavior and immediately conduct an examination at the nearest health care facility if the symptoms of insomnia or insomnia do not go away so that you can get treatment quickly and appropriately

Recognizing the symptoms of monkeypox is very important for the public to know and understand, this is done to recognize and speed up treatment in health care facilities if someone experiences symptoms of monkeypox before it gets worse.

Symptoms of Monkeypox The

following are 7 symptoms that will appear when we are exposed to monkeypox, including:

1. Back
2. Pain, Muscle Pain
3. , Headache,
4. Acute Fever, +38.5 degrees Celsius, Swollen
5. lymph nodes around the neck or groin
6. Asthenia or body weakness
7. Occurs rash on the skin that starts from redness, watery spots, and purulent spots to scabs on the face, hands, feet, mouth, anus, and genitals

Although monkeypox has a fairly low transmission and fatality rate when compared to Covid-19, caution is required and prevention is still very important to continue to do.

Maintain a Clean and Healthy Lifestyle (PHBS) and be disciplined in implementing health protocols. Immediately check with the nearest health care facility if you experience symptoms of monkeypox to get treatment quickly and following the protocol for handling monkeypox patients

Through the COVID-19 Handling Task Force, the Government has again renewed domestic travel regulations with SE No. 24 of 2022. The circular is one of the government's efforts to control and minimize individual exposure to Covid-19 and the spread of Covid-19 to other areas.

The following are health protocol provisions that are important for travelers to do, including:

1. Use a 3-ply cloth or medical mask that covers the nose, mouth, and chin perfectly
2. Changing the mask periodically every four hours, and throwing it in the waste disposal of the mask that has been used. provided.
3. Wash your hands regularly with soap or hand sanitizer after touching objects previously touched by other people.
4. Maintain a minimum distance of 1.5 meters from other people and avoid crowds
5. . It is advised not to speak one way or two ways by phone or in person throughout the journey.

By implementing the health protocols for travelers above, it is hoped that various possible exposures to Covid-19 can be minimized while traveling.

Immediately self-isolate and check with the nearest health service facility through the telemedicine feature if you experience symptoms of Covid-19 such as fever, loss of smell, to chest pain, so that you can immediately get treatment by the procedures for handling Covid-19 patients

Dehydration can not only be felt by adults, but also by infants, children, and the elderly. There are variations in the symptoms of dehydration experienced, and depending on the severity, many people do not realize that their body is dehydrated.

For this reason, knowing the general symptoms of dehydration is important to know to avoid the dangers of dehydration such as damaging kidney function, increasing the risk of developing kidney stones, and causing muscle damage.

Symptoms of Dehydration to Watch Out for

The following are 4 common symptoms of a person experiencing dehydration, including:

1. Feeling dizzy
2. Fatigue/lack of energy
3. Urinating infrequently
4. Feeling dry in the mouth, lips, and eyes.

By knowing the symptoms of dehydration above, it is expected to be able to increase awareness and awareness of yourself to want to meet the needs of fluids in the body. The recommended consumption of water for adults is 2 liters per day. Apart from drinks, food can also provide fluid intake to the body, which is about 20% which can be obtained from fruits and vegetables, such as spinach and watermelon which contain 90% water. 

Continue to apply the Clean and Healthy Lifestyle (PHBS) to maintain health. Immediately check with the nearest health service facility if you experience symptoms of illness that arise due to dehydration so that you can get treatment quickly and quickly by health workers

Not only for children and adolescents, but obesity can also attack the elderly (elderly). The application of a Clean and Healthy Lifestyle (PHBS) can prevent obesity and reduce the risk of developing Non-Communicable Diseases (NCD).

Tips for Preventing Obesity in the Elderly

The following are 3 tips for preventing obesity in the elderly (over 60 years of age), including:

1. Doing physical activity according to one's abilities, such as walking
2. Consuming a nutritionally balanced diet and containing a source of calcium
3. Limiting consumption of food that contains high sugar, fat salt, and high sodium

Obesity is one of the factors that cause disease in a person. Improving the quality of life, especially for the elderly, can reduce the risk of getting diseases that are harmful to the body.

Continue to apply the Clean and Healthy Lifestyle (PHBS) and immediately examine the nearest health service facility if you experience symptoms of illness so that you can immediately get treatment quickly and appropriately.

Smoking is a habit that should be stopped immediately, especially if you are pregnant. Not only bad for the health of the mother, smoking during pregnancy can also threaten the safety of the fetus in the womb.

The Bad Effects of Cigarettes for the Fetus

following are some of the adverse effects of smoking on the health of pregnant women, including:

1. Fetal death
2. Stillbirth
3. Premature birth
4. Respiratory complications
5. Congenital heart disease,
6. Effects on the central nervous system
7. Low birth weight,

strong determination to immediately stop smoking for health reasons baby's body and safety. Implement a Clean and Healthy Lifestyle (PHBS) and immediately contact the Ministry of Health's smoking cessation service via telephone number 0-800-177-6565 Monday-Saturday from 08.00 to 16.00 WIB if you need help to stop smoking addiction.